Course Structure

The course consists of 3 modules. Each module is 12 lessons long. The themes for each lesson are guided by the following 4 supports:

1. Two Dharma talks relevant to themes in the course curriculum.

2. A Sutta reading or short Buddhist text.

3. Contemplative exercise with inquiry questions.

4. Guidance for meditation practice.

Sometimes there will also be chants, texts or articles offered in the Extra Material Section.