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Awaken the Heart - Module 1: Enter
Introductory Material
Welcome from Thanissara & Kittisaro (12:26)
Approaching the Course
Course Structure
Approaching the Suttas
Setting Up Your Meditation Practice
Lesson 1
A Different Way of Learning
Dhamma Talk: Return to the Sacred Mountain
Dhamma Talk: Establishing Mindfulness
Contemplative Sutta Reading: Simile of the Mountain
Contemplative Inquiry: Samvega - Urgency
Contemplative Practices: Samvega - Urgency
Meditation Practice
Jack Vajrapani Numzaam Weinberg
Extra Material: Chanting Book + Recordings
Lesson 2
Urgency & Faith
Dhamma Talk: Samvega (urgency) & Saddha (faith-trust) - Kittisaro
Dhamma Talk: Renunciation - Releasing the Burden - Thanissara
Contemplative Sutta Reading: Abhisanda(Rewards)Sutta -The 8 Streams of Blessing (3 Refuges, 5 Precepts)
Contemplative Reflection on Saddha – Faith/Confidence
Contemplative Inquiry: Saddha - Faith
Meditation Practice
Extra Material: Explanation of Triple Jewel + Chant (audio & text)
Lesson 3
Guardians of the World: Ethics & Samadhi as the Foundations of Peace
Dhamma Talk. Foundation of Path: Guardians of Mind - Sila, Ethics, Precepts, Karma - Thanissara
Dhamma Talk: Foundations for Cultivating Samadhi - a pleasing abiiding here and now. Kittisaro. (ed 22)
Contemplative Sutta Reading: The Vicissitudes of Life
Contemplative Inquiry: Sila – Virtuous Restraint/Ethical Living (2nd Paramita/ Spiritual perfection)
Contemplative Exercise: Sila - Virtuous Restraint/Ethical Living
Meditation Practice
Lesson 4
Karma & Observance Days
Dhamma Talk: Review + Observance (Uposatha moon) Days) - Kittisaro (ed '22)
Dhamma Talk: Removing the second dart: Mindful contemplation of feeling - Thanissara (ed 22)
Contemplative Sutta Reading: The Dart of Painful Feeling
Contemplative Exercise: Dana – Generosity (1st Paramita/ Spiritual Perfection)
Contemplative Inquiry: Dana - Generosity
Meditation Practice
Extra Material: Sutta Reading: The Perfection of Giving
Extra Material: Moon Calendar + Uposatha Sutta.
Lesson 5
Foundations of Mindfulness
Dhamma Talk: Entering the Satipatthana Sutta - Foundations of Mindfulness, Kittisaro
Contemplative Sutta Reading: The Four Foundations of Mindfulness
Dhamma Talk: Guiding Attention in Support of Calm - Thanissara (ed '22)
Contemplative Exercise: Nekkhama – Renunciation (3rd Paramita/ Spiritual perfection)
Contemplative Inquiry: Nekkhama - Renunciation & Contentment
Meditation Practice
Further Reflection from the Suttas
Extra Material: Guided Meditation: 1st Foundation of Mindfulness (Body Awareness) - Thanissara
Lesson 6
Unified Heart & Peace
Dhamma Talk: Unified Heart: Cultivation of Samadhi & the 5 Jhana Factors - Kittisaro
Dhamma Talk: Two Kinds of Peace: Samadhi & Wisdom - Thanissara
Contemplative Sutta Reading: The Four Foundations of Mindfulness (continued)
Contemplative Exercise: Pañña - Wisdom (4th Paramita/ Spiritual perfection)
Contemplative Inquiry: Pañña - Wisdom
Meditation Practice
Extra Material
Lesson 7
Mastery with Thought
Dhamma Talk: Hindrances & Mastery Over Thought, Vitakkasantana Sutta. Kittisaro
Dhamma Talk: Skill with Thinking: A Doable Path of Transformation, Thanissara
Contemplative Sutta Reading: Vitakkasantana Sutta: The Removal of Distracting Thoughts
Contemplative Exercise: Viriya – Effort, the 5th Paramita/ Spiritual perfection.
Contemplative Inquiry: Viriya - Effort
Meditation Practice
Extra Material: Notes on Mindfulness, Samadhi, Jhana Factors, Hindrances and Précis of 'Removal of Distracting Thoughts'
Lesson 8
What Hinders & Power of Awareness
Dhamma Talk: What Hinders Awakens - Thanissara
Dhamma Talk: The Blessing Power of Awareness - Kittisaro
Contemplative Sutta Reading: Satipatthana Sutta (Establishment of the 4 Foundations of Mindfulness
Contemplative Exercise: Khanti - Patience (6th Paramita/ Spiritual perfection)
Contemplative Inquiry: Khanti - Patience - Where does impatience arise in my daily life?
Meditation Practice
Lesson 9
Five Spiritual Powers
Dhamma Talk: The Five Indriyas (Spiritual Faculties) - Thanissara
Dhamma Talk: Blessing Powers of Samadhi - Kittisaro
Contemplative Sutta Reading: Simile for Hindrances & Abandoning the Hindrances
Contemplative Exercise: Sacca – Honesty - Truthfulness (7th Paramita/ Spiritual perfection)
Contemplative Inquiry: Sacca - Truth
Meditation Practice
Extra Material: The Five Indriyas (Spiritual Faculties)
Lesson 10
Entering Meditation - Calm & Insight
Dhamma Talk: The Jewel Within: Entering Meditation - Kittisaro
Dhamma Talk: Balance of Calm (samatha) and Insight (vipassana) - Thanissara
Contemplative Sutta Reading: The Kalama Sutta - No Dogmas or Blind Belief
Contemplative Exercise: Adhitthāna - Determination (8th Paramita/ Spiritual perfection)
Contemplative Inquiry: Adhitthāna – Determination
Meditation Practice
Lesson 11
The Power of Kindness
Dhamma Talk: The Guesthouse - Reflection on Metta - Kittisaro
Guided Meditation: Loving Kindness - Thanissara
Contemplative Sutta Reading: Metta Sutta
Contemplative Inquiry: Metta - Loving Kindness (9th Paramita/ Spiritual perfection)
Contemplative Exercise: Metta - Loving Kindness
Meditation Practice
Extra Material: Further notes on Metta Practice
Lesson 12
Engine of Samsara & Eight Streams of Blessing
Dhamma Talk: Eight Streams of Blessing
Dhamma Talk: Undermining the Engine of Samsara
Contemplative Sutta Reading: Present Welfare, Future Welfare
Contemplative Exercise: Upekkhā – Equanimity, Serenity (10th Paramita/Spiritual perfection)
Contemplative Inquiry: Upekkhā - Equanimity
Meditation Practice
Extra Material: 10 Dharma talks by Ajahn Sucitto on the Paramitas
Thanissara & Kittisaro Q&A Sessions
March 27, 2022 Video (86:23)
April 7, 2022 Video (85:32)
Contemplative Sutta Reading: The Kalama Sutta - No Dogmas or Blind Belief
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